7 Best Foods For Constipation Treatment

Eat this. No don’t eat that. Don’t even touch that! It’s the kind of advice we keep getting daily. “If you eat excess fatty substances, you sure wont be able to poop”. From the media to even our friends and loved ones, all we get is advice on what to eat or what not to. How do you decide what is good for you? How do you know what food for constipation is best?

Given the fact that there seems to be so many “proven experts” in the market telling us what to eat and what not to. Who cares anyways! What if you could eat anything you literally want to eat and be sure that if there is any form of constipation, you’ll eliminate it by nightfall. Would that be nice?

Well, there are quite a few people out there who can boast of providing a quick fix like that. However, if you’ve got constipation, you can eliminate it as fast as possible eating certain food for constipation. There are quite a few around:

1. Figs and Dates.

These are fruits high in fiber content. They take about twenty four hours before results can be seen. Because of its nature, figs enhance the process of digestion and are a rich source of fiber and minerals. This is not to mention the fact that they -figs and dates- produce serotonin.

2. Grapes

Eating one or two pounds of grapes in a day will greatly reduce the incidence of constipation. Grapes contain a high quantity of minerals and vitamins, high fiber content, and manganese. They are a great laxative and bring instant relief to the stomach.

3. Pawpaw.

Pawpaw also known as Carica papaya is a well known fruit containing the enzyme papain. But not many know it for its qualities as a food for constipation. The high mineral content of the pawpaw reduces cell waste, gets rid of stomach mucus and colon mucus. To use them effectively, you can eat in between meals or add to smoothies.

4. Persimmon

Another important food for constipation, Persimmons have been reputed to be as highly nutritious as an apple and some claim it may yield better results for the heart. This is because of the high content of fiber and minerals like potassium, calcium, manganese, sodium, iron et.c These minerals including phenolic compounds are anti-oxidants and as a result, colon cleaners. For quick results, eat two to three of it daily.

5. Plums

These are fruits with high mineral content in addition to having a gentle laxative property. They are very effective in clearing gas from the bowels.

6. Prunes

These are plums which are dried. So the both of them can be used interchangeably. But prunes are generally more effective food for constipation than plums are. Because of the high iron content prunes are generally considered one of the best ways to relieve constipation.

7. Raspberry

The raspberry is a fruit rich in Vit A and C. It is also rich in minerals such as calcium, iron, and magnesium. Eating them during the day in copious quantities will relieve your constipation fast.

10 Foods โ€“ Most Difficult To Digest

Fried foods, chocolate, ice cream and the butter mashed potatoes, they are very popular among the modern people. But it is not suitable for everyone. If you usually have a stomachache, then I will recommended you to see the 10 foods which are the most difficult to digest.

Ice cream

Like ice cream, popsicles, cold drinks, cold food if you eat too much, it will affect the normal functioning of gastrointestinal function, resulting in the food hard to digest, easy to damage the spleen and stomach. Although the infinite time to eat delicious, but after that it will lead to loss of appetite, will stimulate the stomach, the formation of abdominal distension, abdominal pain and the vicious cycle.


Potatoes are low in calories, high protein, contains a variety of vitamins and trace elements in food, known as the ideal diet food. Nothing seems more than a bowl of mashed potatoes was welcomed by the people. This is why when it comes to the so-called “convenience food” the mashed potatoes are classified as top reasons for the total. Add cream or cheese, but the mashed potatoes are not as imaginary as good. In the United States, 3000 to 50 million lactose intolerant people, but if you are such a person, do not enjoy the butter for mashed potatoes. This is because the potato mud added milk, butter or cheese, and you will be hard to stomach.

Raw onion

Garlic, leek which is full of nutrients, beneficial to their health, such as protection of the heart, but they also lead to gastrointestinal discomfort, such as flatulence, abdominal cramps. But by cooking seems to cause gastrointestinal discomfort can not afford a bad mixture of the role of nutrition.


To eat lots of chocolate will not only add unnecessary calories, and subjected to torture reflux disease who have experienced the discomfort caused by eating chocolate stimulation. This is because the chocolate will cause the lower esophageal sphincter to relax, making the acid reflux, esophagus and pharynx stimulation.

Fried foods

Chicken nuggets, French fries, fried foods, they all rich in fats and high in fat, and these two substances accumulate in the stomach can cause disease. Oil at high temperatures will produce something called “Acrylic” material, this material is difficult to digest.
Acidic citrus juice
Beverage can stimulate the esophagus, the sensory nerve is stimulated, stimulate the area will become red and swollen.

Broccoli and cabbage

Even broccoli and cabbage are rich in dietary fiber and nutrients, these vegetables can not be completely sure is healthy. Because high-fiber vegetables can help stretch your stomach capacity, easily lead to excess gas accumulated inside the stomach.


Beans, has a notorious in causing indigestion. Beans contain oligosaccharides such as water stachyose and raffinose, are bacterial fermentation, can produce some decomposition of the gas, thereby causing hiccups, bowel, abdominal distension, abdominal pain and other symptoms.

Spicy food

The chili pepper is easy to stimulate the inner wall of the esophagus, a kind of annoying after eating painful, and increases the burden on the stomach.

Pay attention to these foods and take care of yourself.

Mitigating Dairy Disaster: Lactose Intolerance & Cheese

If you ever felt bloated, gassy or just plain ill after eating certain dairy products, you are not alone. Ironically, shortly after I started this gourmet cheese business I found myself to be lactose intolerant. Certainly a cruel hand dealt from fate, or so I thought. Panic, depression and anxiety set in with the notion of never being able to partake in some of the most exquisite foods. Cheese had become my life and my livelihood. But after doing some research, I discovered that not all dairy products are equal in lactose levels and gourmet cheese can resume its rightful spot in my daily diet (phew!).

Lactose intolerance is a hereditary condition affecting up to 70% of the world’s population. Southern European, Asian and African populations tend to be the most afflicted. Lactose is a type of sugar naturally found in milk and dairy products. Lactose intolerance occurs when the small intestine doesn’t produce enough of the lactose-digesting enzyme called lactase. So when milk products are consumed, the large intestine cannot easily digest lactose and therefore stomach aches ensue. Cramping, bloating, gas and belly pain are some of the (less gross) symptoms associated with lactose intolerance. The tricky part in managing lactose intolerance is that it affects people differently with some dairy types being easily tolerated (such as yogurt with live cultures) and in varying amounts. To help determine the right mix of dairy your body can handle without discomfort, it helps to know which milk-based foods have lower levels of lactose.

Milk, ice cream and yogurt are high in lactose (10 grams per serving). When it comes to cheese, the amount of lactose present is determined by the production and aging process rather than the type of milk used to produce the cheese. Turns out that cow, sheep and goat milk all contain approximately the same amount of lactose. Hard, soft-ripened and blue cheeses has less than 1 gram per serving. And most aged cheeses contain virtually no lactose. How could this be if real cheese is made with milk? As the cheese ages during the cheese making process, the lactose is converted to lactic acid.

So, cheese-loving, lactose intolerant afflicted foodies rejoice! If you have been giving gourmet cheese the cold shoulder, invite it back into your life. If you are unsure as to just which cheeses to extend the invitation to (meaning how long a cheese has been aged), take a look at this list differentiating fresh cheeses versus aged cheeses, listed in order of lactose levels from low to high.

Hard Cheese (virtually no lactose per serving)
Dry Jack

Firm Cheese (less than 1 gram of lactose per serving)
Cheddar (such as our 3 Year Old Cheddar)
Gouda (such as our Aged Gouda)
Pecorino Romano

Blue Cheese (less than 1 gram of lactose per serving)
Our Cave-Aged Blue

Semi-Soft Cheese (less than 1 gram of lactose per serving)
Tipsy Goat

Soft-Ripened Cheese (less than 1 gram of lactose per serving)

Fresh Cheese (higher levels of lactose) – proceed with caution
Chevre (fresh goat cheese)
Mozzarella (including Buffalo and Smoked)

Washed Rind Cheese (higher levels of lactose) -proceed with caution

How To Turn A Woman On With Body Language

Body language can say a lot of things to a woman you are interested in. It can tell them how much confidence you have in yourself, it can tell them how interested in them you really are, and it can also press a ‘hot’ button in their brain that turns them on and makes them want more.

Attraction is in part about being attracted to the mind, beliefs, and attitude, but attraction is also about a sexual chemistry that occurs between two people. Without that sexual tension you could just be friends! So make sure to turn up the heat and have her thinking about you as someone who is more than a friend.

Here are 3 gestures that you can use to get her mind thinking about you in a more sexual way.

1. Touch Things and Move Your Hands Suggestively

Do not just keep your hands in your pockets when you are talking to her. By moving your hands around while talking she will notice them more, and by touching things and gently stroking or caressing them you will be able to spark the idea of touching her, stroking, and caressing her. Don’t move your hands too fast though because that will send a message of being nervous which is not going to hit her sexual responses and turn her on.

2. Touch Yourself and Move Your Hands Suggestively

It’s not just enough to put your hands on your stomach and hold it there. You have to move your hand around slowly to suggest something more than just a stomach ache. Again, don’t go to fast as speed is associated with anxious and nervous behavior. Just make slow and suggestive movements and she will be thinking about your hand on HER stomach.

3. Use Your Eyes

Eye contact is a huge part of body language. It shows interest in her, and your eyes can express happiness, boredom, or any other emotion you are feeling. So if you feel sexual then your eyes will express that feeling as well. Let her catch you looking at a certain part of her body then look away. One of the best places to look is at her lips. This is because kissing is the first step into sexual relations and it will naturally have her thinking about kissing you when she catches you looking at her lips.

All three of these gestures should have her mind moving in the right direction to be turned on. Remember to keep your movements slow but not so slow that it becomes creepy. Just follow your instinct and you will find that your gestures will match up with your feelings exactly.